Written By: Alisha Ford
Summer is the perfect time to recharge and rejuvenate our bodies, and what better way to do that than with whole body detox recipes? As we embark on the summer of 2023, let’s explore some refreshing and nourishing recipes that will help us cleanse from the inside out.
1. Citrus Mint Infused Water:
Start your day by hydrating with a zesty twist. Simply mix freshly squeezed lemon, lime, and orange juice with chilled water. Add a handful of fresh mint leaves and let it infuse for a few hours. This citrus mint infused water will not only keep you hydrated but also assist in flushing out toxins.
2. Green Smoothie Delight:
Blend together a handful of kale or spinach, a ripe banana, a cup of pineapple chunks, a tablespoon of chia seeds, and coconut water. This green smoothie is packed with essential nutrients, vitamins, and minerals that will cleanse your body and boost your energy levels.
3. Cucumber Avocado Salad:
Combine sliced cucumbers, diced avocados, cherry tomatoes, red onion, and fresh cilantro. Drizzle with a mixture of lemon juice, extra virgin olive oil, and a pinch of sea salt. This refreshing salad is not only delicious but also aids in digestion and supports liver detoxification.
4. Detoxifying Green Tea:
Brew a cup of green tea and add a squeeze of lemon juice. Green tea is known for its antioxidants and metabolism-boosting properties. It helps cleanse the body by promoting healthy liver function and aiding in the elimination of toxins.
5. Berry Bliss Smoothie Bowl:
In a blender, blend together a cup of mixed berries (blueberries, strawberries, raspberries), a frozen banana, almond milk, and a tablespoon of flax seeds. Pour the mixture into a bowl and top it with sliced fresh fruits, granola, and a drizzle of honey. This vibrant and nutrient-packed smoothie bowl will leave you feeling satisfied and detoxified.
Remember, detoxification is not about depriving yourself but rather nourishing your body with wholesome, natural ingredients. These whole body detox recipes for Summer 2023 are just a starting point. Get creative and experiment with different fruits, vegetables, and herbs to find your perfect summer detox routine. Cheers to a refreshed and revitalized you!
