It is with heavy hearts that we announce the passing of Joe Bryant. Known to many as the father of the late Kobe Bryant, Joe was also a basketball legend in his own right, leaving an indelible mark on the sport as both a player and a coach. Joe, who had been battling health issues following a recent stroke, passed away at the age of 69.

Joe Bryant’s legacy in basketball is profound. He had a distinguished career as a player, showcasing his skills on courts around the world. After his playing days, he transitioned into coaching, where he continued to influence the game and inspire many. His contributions to basketball were significant, and his impact will be remembered by fans and players alike.

As we reflect on Joe Bryant’s life and legacy, we honor not only his accomplishments on the court but also his role as a loving father. His memory lives on through the countless lives he touched, both within his family and the broader basketball community. Rest in peace, Joe Bryant.

Alright, fam, let’s get real for a minute. In this wild ride called life, your peace of mind is golden, and not everyone deserves a ticket to your VIP section. If you’re tired of the drama, the shade, and the fake love, it’s time to surround yourself with folks who genuinely got your back.

First off, let’s talk about energy. You ever notice how some people leave you feeling drained like your iPhone at 2%? Yeah, those energy vampires gotta go. Protect your vibe like your grandma protects her secret sweet potato pie recipe. It’s sacred, honey! You need people who recharge you, not drain you.

And don’t get it twisted – support isn’t just about being your hype man when things are popping. It’s about those who stick around when you’re in the trenches, face looking like you just cried your lashes off. Real friends won’t just pop bottles with you; they’ll help clean up the mess when the party’s over.

Now, here’s the tea: sometimes the ones you need to cut off might be closer than you think. Family, day-one friends, whoever. If they’re not respecting your boundaries or constantly bringing negative vibes, it’s okay to distance yourself. Protect your peace, boo. You’re worth it.

Keep your circle tight and right. Surround yourself with people who celebrate your wins, no matter how small, and support you through your losses without judgment. Those are the gems, the ride-or-die crew who help you elevate.

So, go ahead, sis, and cut the fake folks out of your life. Life’s too short to be dealing with messy energy. Find your tribe, protect your peace, and watch how your world transforms. Because when you’re rolling with the real ones, your glow hits different. Trust.

Summer is here, and with it comes the desire for radiant, glowing skin. The combination of heat, humidity, and increased sun exposure can take a toll on your complexion, but with the right skincare routine, you can maintain a healthy and luminous glow all season long. Here are some essential tips for keeping your skin in top shape during the summer months.

1. Stay Hydrated

Hydration is key to glowing skin. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Incorporate water-rich foods like cucumbers, watermelon, and oranges into your diet for an added boost.

2. Exfoliate Regularly

Exfoliation helps remove dead skin cells and promotes cell turnover, revealing fresh, radiant skin. Opt for a gentle exfoliant two to three times a week to avoid irritation. Look for products with natural ingredients like sugar, oatmeal, or fruit enzymes for a gentle yet effective exfoliation.

3. Use a Lightweight Moisturizer

Switch to a lightweight, oil-free moisturizer to keep your skin hydrated without feeling heavy or greasy. Gel-based moisturizers with hyaluronic acid are excellent for providing moisture and a cooling effect.

4. Apply Sunscreen Daily

Sunscreen is a non-negotiable step in your summer skincare routine. Choose a broad-spectrum SPF 30 or higher and apply it generously to all exposed skin. Reapply every two hours, especially if you’re swimming or sweating, to protect your skin from harmful UV rays and prevent premature aging.

5. Incorporate Antioxidants

Antioxidants like vitamin C can help protect your skin from environmental damage and promote a healthy glow. Use a vitamin C serum in the morning before applying sunscreen to enhance your skin’s radiance and protect against free radicals.

6. Soothe with Aloe Vera

Aloe vera is a natural remedy that soothes and hydrates sun-exposed skin. Keep a bottle of pure aloe vera gel in the fridge for a refreshing treat after a day in the sun. It helps reduce redness and inflammation while providing a cooling effect.

7. Eat a Balanced Diet

What you eat can significantly impact your skin’s appearance. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Foods high in antioxidants, like berries and leafy greens, can help maintain your skin’s glow.

8. Get Enough Sleep

Quality sleep is essential for skin regeneration and repair. Aim for 7-9 hours of sleep per night to allow your skin to recover and rejuvenate, leaving you with a fresh, glowing complexion.

By incorporating these tips into your summer skincare routine, you can enjoy radiant, healthy skin all season long. Embrace the glow and make the most of the sunny days ahead!

In our fast-paced lives, dedicating time to self care is essential. Transform your Sundays into rejuvenating Self Care Sundays with these simple steps:

Here are the top 10 roles to self care Sunday:

1, Morning Meditation:

Begin your day with a few minutes of meditation. Focus on your breath, clear your mind, and set positive intentions for the day ahead.

2, Nutritious Breakfast:

Fuel your body with a nutritious breakfast. Opt for a balance of protein, whole grains, and fruits to kickstart your day on a healthy note.

3, Digital Detox:

Unplug from screens for a designated period. Disconnecting from technology allows you to be present in the moment and reduces mental clutter.

4, Nature Walk or Exercise:

Get moving with a nature walk or exercise routine. Physical activity not only boosts your mood but also contributes to overall well-being.

5, Pamper Yourself:

Treat yourself to a pampering session. Whether it’s a warm bath, skincare routine, or a cozy nap, indulge in activities that make you feel good.

6, Reflective Journaling:

Take a moment to reflect on your week. Journaling can help you process emotions, set goals, and express gratitude.

7, Healthy Meal Preparation:

Spend time preparing a nourishing meal. Cooking can be a therapeutic activity, and enjoying a homemade, nutritious dish adds to the sense of self-care.

8, Reading or Creative Pursuits:

Engage in activities that bring joy, such as reading a book, practicing a hobby, or exploring your creative side. Doing what you love contributes to a sense of fulfillment.

9, Connect with Loved Ones:

Reach out to friends or family members. Connecting with loved ones can provide emotional support and strengthen your social bonds.

10, Mindful Evening Routine:

Wind down with a mindful evening routine. Limit screen time before bed, practice relaxation techniques, and ensure you get a good night’s sleep.

Remember, Self Care Sundays are about prioritizing your well-being. Customize these suggestions to fit your preferences, and enjoy the benefits of resetting and rejuvenating for the week ahead.

As we embark on a new year, many of us are inspired to make positive changes in our lives. One common resolution that often tops the list is adopting a healthier lifestyle, and fitness goals play a crucial role in that journey. Setting and achieving fitness goals not only improves physical well-being but also contributes to overall mental and emotional health. Start by clearly defining your fitness objectives. Whether it’s losing weight, building muscle, improving cardiovascular health, or simply staying active, having specific and measurable goals will provide direction to your fitness journey.

Once you’ve identified your goals, develop a realistic plan to achieve them. Break down larger goals into smaller, manageable steps. This could involve setting weekly or monthly milestones to keep you on track and motivated.

Variety is the spice of life, and the same applies to your fitness routine. Incorporate a mix of cardiovascular exercises, strength training, flexibility workouts, and activities you enjoy. This not only keeps things interesting but also ensures that you’re targeting different aspects of your fitness.

Consistency is key when it comes to fitness. Rather than pushing yourself to the limit sporadically, focus on maintaining a consistent workout routine. This builds healthy habits and helps your body adapt gradually.

A well-balanced diet is fundamental to any fitness goal. Fuel your body with the right nutrients to support your workouts and aid in recovery. Consider consulting with a nutritionist to ensure that your diet aligns with your fitness objectives.

Pay attention to how your body responds to different exercises and intensities. If you experience pain or fatigue, give yourself adequate rest. Rest and recovery are integral parts of any successful fitness plan.

Share your fitness goals with a friend, join a fitness group, or use apps that track your progress. Having a support system and being accountable to others can significantly increase your chances of success.

Acknowledge and celebrate your victories along the way. Whether it’s reaching a weight loss milestone, improving your endurance, or mastering a new workout, recognizing your achievements will boost your confidence and motivation.

As you embark on your fitness journey for the new year, remember that the key is to find joy in the process. Embrace the positive changes you’re making for your well-being, stay committed to your goals, and celebrate the journey towards a healthier, happier you. Cheers to a fit and fabulous new year!

Written By: Lia Jones

My last Beauty Behind the Brand column for 2023 features the gorgeous and talented Vanessa Simmons. Simmons has earned her way into our hearts and reality television history being such a charming personality. However, there is a lot more to her story than reality television. She is a mom, actress, influencer, brand ambassador, and entrepreneur and she is not slowing down. Not only has Simmons built an unshakable personal brand, but she has also lent her influence to others.

We got to chat about all things beauty and business. Like many of us, Vanessa Simmons recalls her nostalgic connection to Hype Hair. Growing up she used HH as a guide to creating her hair looks. When is looking for a relaxed look, braids, and a messy bun tend to be her go-to.

During our sit down I discovered that Vanessa Simmons recently celebrated 10 years of partnership with Yummy Extensions. Yummy is one of the most trusted hair extension companies that has stood the test of time due to its quality and social media presence. Simmons’ influence in pushing the presence of the brand can’t be denied. She also has a partnership with Buttah Skin, which is owned by Dorian Renaud. Pushing the importance of self-care, skincare, and hair care is something that rang of high importance to Simmons during our sit down. I immediately could tell that she had aligned with these selected brands and had built a wellness community because she genuinely had a passion for them. January 6th in Dallas Texas Vanessa will be launching the in-person module of her new project, U4IA a wellness community infused with in-person retreats.

Traction alopecia is a common form of hair loss in Black women that is caused by heat, chemicals, and tight hairstyles that pull at the hair root, including certain braids, dreadlocks, extensions, and weaves. These practices can lead to inflammation in the hair follicles and subsequent hair.

CCCA, on the other hand, is the most common form of scarring alopecia in Black women. The exact cause is unknown, but it has been associated with certain hairstyles and hair care practices. CCCA primarily affects the central (crown) part of the scalp, and loss of hair usually occurs gradually in a centrifugal or circular pattern.

It’s important for individuals experiencing hair loss to consult with a healthcare professional, dermatologist, or trichologist for an accurate diagnosis and appropriate treatment options. They may recommend lifestyle modifications, changes in hair care practices, medical treatments, or other interventions based on the underlying cause of the loss of hair.

Written By: Amber Nichols

As the leaves start to change and the air turns crisper, it’s time to give your hair some extra love and attention. The transition from summer to fall can often leave your locks feeling dry, brittle, and in need of some nourishment. Fortunately, you don’t have to look any further than your own kitchen to find the perfect remedies for your fall hair care needs.

1. Pumpkin Spice Hydration:

Fall and pumpkin spice go hand in hand, and this hair mask harnesses the power of this seasonal favorite. Mix together half a cup of canned pumpkin puree, a tablespoon of honey, and a tablespoon of coconut oil. Apply this mask from roots to tips and leave it on for 20-30 minutes. Rinse thoroughly for revitalized, moisturized hair that smells divine.

2. Avocado and Olive Oil Elixir:

Avocado is packed with healthy fats and vitamins, making it a superb choice for a nourishing hair mask. Mash up one ripe avocado and combine it with two tablespoons of olive oil. Apply evenly, focusing on the ends, and leave on for 30 minutes. Wash it out to reveal smoother, shinier locks.

3. Cinnamon and Honey Strengthening Mask:

Cinnamon not only adds a warm, autumnal scent but also promotes blood circulation to the scalp, encouraging hair growth. Mix a teaspoon of cinnamon powder with two tablespoons of honey. Apply this mask to damp hair and let it sit for 15-20 minutes before rinsing it out.

4. Apple Cider Vinegar Clarifying Rinse:

Fall can bring about product buildup and dullness in your hair. Dilute two tablespoons of apple cider vinegar in a cup of water, and use it as a final rinse after shampooing and conditioning. This will restore your hair’s natural shine and remove any residue.

Remember to customize these masks according to your hair type and condition. While these homemade hair masks are perfect for fall, you can use them year-round to keep your tresses healthy and luscious. Embrace the seasonal flavors and ingredients to ensure your hair remains vibrant and stunning throughout the changing seasons.

Are you looking to tone your body and lose inches without spending hours at the gym? Look no further than Wall Pilates – an innovative and effective approach that leverages the support of a wall to maximize your workout routine. In just one minute a day, you can sculpt your muscles, improve flexibility, and watch those inches melt away.

Wall Pilates combines the principles of traditional Pilates with the added stability and resistance offered by a wall. The vertical surface provides support, enabling you to focus on controlled movements that target specific muscle groups. Here’s a simple routine to get you started:

1. Wall Sit Leg Lifts:

Begin with a wall sit – slide your back down the wall until your thighs are parallel to the ground. Engage your core and lift one leg off the ground, extending it forward. Alternate between legs for 15 reps on each side. This exercise works wonders for your quadriceps and lower abdominal muscles.

2. Wall Bridge:

Lie on your back with your feet flat on the wall, knees bent. Press into the wall as you lift your hips off the ground, creating a bridge-like position. This engages your glutes, hamstrings, and lower back. Hold for a count of five, and then lower down. Repeat for 12-15 reps.

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3. Wall Plank:

Assume a plank position with your feet against the wall and hands on the floor directly under your shoulders. Maintain a straight line from head to heels, engaging your core and glutes. Aim for 30-45 seconds in this position to boost your core strength and overall stability.

4. Wall Pilates for Leg Circles:

 Lie on your back with your legs extended up against the wall. Slowly trace small circles on the wall with your legs, alternating directions. This exercise targets your hip flexors and lower abdominal muscles. Perform 10 circles in each direction.

In just 60 seconds a day, Wall Pilates can become a transformative addition to your fitness routine. As with any exercise regimen, consistency is key. Combine Wall Pilates with a balanced diet and regular cardiovascular exercise for optimal results. Remember to listen to your body, start slowly, and gradually increase the intensity of your routine. Say goodbye to inches and hello to a toned, stronger you with Wall Pilates.

Written By: Tanya Jones

What Is O-Shot?

The Vaginal O-Shot, a revolutionary medical procedure, has gained attention for its potential benefits in enhancing sexual satisfaction and overall vaginal health. This minimally invasive treatment involves injecting platelet-rich plasma (PRP) into the vaginal tissue, aiming to rejuvenate and stimulate natural healing processes.

The O-Shot is touted for its various advantages. Firstly, it may enhance sexual sensitivity and arousal. By promoting tissue regeneration and improved blood flow, the O Sho,t can potentially lead to increased pleasure and stronger orgasms for individuals. 

Secondly, the O Sho,t might help alleviate certain sexual concerns. Women who experience difficulties like low libido, painful intercourse, or urinary incontinence could find relief through the rejuvenating effects of the procedure. PRP’s ability to regenerate tissues and improve elasticity could potentially address these concerns, enhancing both physical comfort and emotional well-being.

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Additionally, the procedure is often praised for its minimal downtime and reduced risk of adverse reactions. Unlike more invasive surgical options, the O Sho,t typically involves minimal discomfort and a quick recovery period.

It’s important to note that individual experiences may vary, and the O-Shot’s long-term effects are still being studied. Potential candidates should consult with qualified healthcare professionals to determine if the procedure is suitable for their needs.

In conclusion, the Vaginal O-Shot holds promise as a potential tool for enhancing sexual pleasure and addressing certain vaginal health concerns. As with any medical intervention, thorough research and consultation with healthcare providers are essential before making a decision.