In our fast-paced lives, dedicating time to self care is essential. Transform your Sundays into rejuvenating Self Care Sundays with these simple steps:

Here are the top 10 roles to self care Sunday:

1, Morning Meditation:

Begin your day with a few minutes of meditation. Focus on your breath, clear your mind, and set positive intentions for the day ahead.

2, Nutritious Breakfast:

Fuel your body with a nutritious breakfast. Opt for a balance of protein, whole grains, and fruits to kickstart your day on a healthy note.

3, Digital Detox:

Unplug from screens for a designated period. Disconnecting from technology allows you to be present in the moment and reduces mental clutter.

4, Nature Walk or Exercise:

Get moving with a nature walk or exercise routine. Physical activity not only boosts your mood but also contributes to overall well-being.

5, Pamper Yourself:

Treat yourself to a pampering session. Whether it’s a warm bath, skincare routine, or a cozy nap, indulge in activities that make you feel good.

6, Reflective Journaling:

Take a moment to reflect on your week. Journaling can help you process emotions, set goals, and express gratitude.

7, Healthy Meal Preparation:

Spend time preparing a nourishing meal. Cooking can be a therapeutic activity, and enjoying a homemade, nutritious dish adds to the sense of self-care.

8, Reading or Creative Pursuits:

Engage in activities that bring joy, such as reading a book, practicing a hobby, or exploring your creative side. Doing what you love contributes to a sense of fulfillment.

9, Connect with Loved Ones:

Reach out to friends or family members. Connecting with loved ones can provide emotional support and strengthen your social bonds.

10, Mindful Evening Routine:

Wind down with a mindful evening routine. Limit screen time before bed, practice relaxation techniques, and ensure you get a good night’s sleep.

Remember, Self Care Sundays are about prioritizing your well-being. Customize these suggestions to fit your preferences, and enjoy the benefits of resetting and rejuvenating for the week ahead.

Lauren Speed- Hamilton: Bold & Beautiful

In the ever-expanding world of reality television, very few personalities manage to capture the hearts of audiences worldwide. One of those women is Lauren Speed Hamilton whose presence on the Netflix reality show “Love is Blind” turned heads and sparked conversations about love, connection, and lasting relationships.

Lauren first gained widespread recognition when she entered the pods of “Love is Blind.” The unique concept of the show involves singles meeting and forming connections without seeing each other, relying solely on conversation to build emotional bonds. It was in this unconventional setting that Lauren’s journey to finding love began.

From the onset, Lauren’s warm and genuine personality made her stand out among the diverse cast. One thing about Lauren is her hair was always the breakout star. Watching from home the Hype Hair team has been checking for her versatility in styles ranging from protective styles to natural hair, and extensions.

We got to catch up with Lauren to discuss EVERYTHING from her holiday plans, hair disasters, and her beauty secrets and hacks.

Lauren grew up in what some consider the hair capital of the country, Detroit! She found herself inspired by the hair culture there and even by Hype Hair magazine. When asked about a hair horror story growing up, she nostalgically recalled the outcome of a curly style gone wrong after using foam rollers. ( We all can relate) Most recently you can find Lauren rocking boho locks which are fly and look effortless. However, she credits a good silk bonnet as the hair accessory she can not go without.

For the holidays she prefers a cute but comfy look around the house as she typically hosts family and friends. Surprisingly, her husband Cameron is quite the chef and takes on the heavy lifting in the kitchen for the holidays.

We know our Hype Hair crew is always catching up and taking note of beauty hacks, products, and tools, so take notes ( wink, wink ). Lauren notes that no matter what a silk bonnet or scarf is a must-have no matter what style you are wearing. To keep her skin glowing and moisturized during the cold winter weather she credits an oldie but goodie, Nutregena’s Sesame Oil. We love and live for the products that keep us right over the years and this is one of those.

You can keep up with Lauren Speed Hamilton by following her on Instagram @need4lspeed. She will also be launching a non-profit in early 2024 which is named in honor of her grandmother.

Dior, as he travels with the Queen of Christmas on her upcoming 13-stop holiday tour. Dior is the hair guru behind Mariah’s signature curly style, “CurlyRiah,” and is available to share his celebrity styling secrets and curly hair hacks for iconic curls this holiday season.

Watch Nas, the stylist, slay her client’s hairstyles.

Written By: Amber Nichols

As the leaves start to change and the air turns crisper, it’s time to give your hair some extra love and attention. The transition from summer to fall can often leave your locks feeling dry, brittle, and in need of some nourishment. Fortunately, you don’t have to look any further than your own kitchen to find the perfect remedies for your fall hair care needs.

1. Pumpkin Spice Hydration:

Fall and pumpkin spice go hand in hand, and this hair mask harnesses the power of this seasonal favorite. Mix together half a cup of canned pumpkin puree, a tablespoon of honey, and a tablespoon of coconut oil. Apply this mask from roots to tips and leave it on for 20-30 minutes. Rinse thoroughly for revitalized, moisturized hair that smells divine.

2. Avocado and Olive Oil Elixir:

Avocado is packed with healthy fats and vitamins, making it a superb choice for a nourishing hair mask. Mash up one ripe avocado and combine it with two tablespoons of olive oil. Apply evenly, focusing on the ends, and leave on for 30 minutes. Wash it out to reveal smoother, shinier locks.

3. Cinnamon and Honey Strengthening Mask:

Cinnamon not only adds a warm, autumnal scent but also promotes blood circulation to the scalp, encouraging hair growth. Mix a teaspoon of cinnamon powder with two tablespoons of honey. Apply this mask to damp hair and let it sit for 15-20 minutes before rinsing it out.

4. Apple Cider Vinegar Clarifying Rinse:

Fall can bring about product buildup and dullness in your hair. Dilute two tablespoons of apple cider vinegar in a cup of water, and use it as a final rinse after shampooing and conditioning. This will restore your hair’s natural shine and remove any residue.

Remember to customize these masks according to your hair type and condition. While these homemade hair masks are perfect for fall, you can use them year-round to keep your tresses healthy and luscious. Embrace the seasonal flavors and ingredients to ensure your hair remains vibrant and stunning throughout the changing seasons.

Written By: Lalani Green

Here’s a step-by-step guide to achieving the Perfect Edges look:

1. Cleanse and Moisturize:

Start with clean, moisturized hair. Use a sulfate-free shampoo and conditioner to maintain hair health.

2. Tools and Products:

You’ll need a fine-toothed comb, an edge brush or toothbrush, edge control gel, and a scarf or satin bonnet.

3. Dampen Hair:

Slightly dampen your hair with water using a spray bottle. This will make it easier to manage and style.

4. Apply Edge Control:

 Take a small amount of edge control gel on your fingertip and apply it along your hairline. Use a light touch and smooth it down with your fingertip.

5. Brushing:

 Use the edge brush or toothbrush to gently brush your hairline, guiding it in the desired shape. Brush away from the face, ensuring the Perfect Edges are sleek and well-defined.

6. Comb and Shape:

After brushing, use a fine-toothed comb to further shape and define the Perfect Edges. Comb in the direction you want your hairline to lay.

7. Set with Scarf:

Place a scarf or satin bonnet over your edges to set them in place. This helps to maintain the sleekness while the product dries.

8. Remove Scarf:

After about 15-20 minutes, remove the scarf. Your edges should now be smooth and well-defined.

9. Avoid Touching:

Try not to touch or brush your edges too frequently throughout the day to prevent disrupting the style.

Remember, the key to achieving perfect edges and baby hairs is patience and practice. Everyone’s hair is unique, so it might take some trial and error to figure out the best techniques and products that work for you. Additionally, make sure to avoid using excessive amounts of products to prevent buildup and keep your hair healthy.

Written By: Sabrina Peterson

In the world of music and fashion, Erykah Badu has always been a trailblazer, fearlessly embracing her unique style and making bold statements. As she embarks on her highly anticipated Unfollow Me Tour, the iconic artist has once again captivated audiences with her stunning and ethereal locs that cascade beautifully to the floor.

Known for her soulful voice and mesmerizing performances, Badu has consistently used her artistry to challenge societal norms and redefine beauty standards. Her choice to adorn herself with floor-length locs not only showcases her artistic expression but also serves as a celebration of Black culture and heritage.

Badu’s locs are a work of art in themselves, intricately crafted and adorned with exquisite beads and accessories, reflecting her connection to her roots and spiritual essence. With each sway of her head, her locs seem to dance to the rhythm of her music, creating a mesmerizing visual spectacle that perfectly complements her soul-stirring performances.

Beyond their aesthetic appeal, Badu’s locs carry a powerful message of self-acceptance and empowerment. In a society that often imposes narrow beauty standards, she fearlessly embraces her natural hair, sending a powerful message to her fans about embracing their own uniqueness and breaking free from societal expectations.

As Erykah Badu takes the stage on her Unfollow Me Tour, her beautiful-to-the-floor locs stand as a testament to her artistry, cultural pride, and unwavering authenticity. With every performance, she continues to inspire her audience to embrace their true selves, unapologetically and without hesitation. Her locs are not just a hairstyle; they represent a symbol of liberation, reminding us all to embrace our own beauty and let it shine brightly for the world to see.

Written By: Sabrina Peterson

R&B sensation Summer Walker has proven to be a true inspiration as she flawlessly masters the art of balancing her flourishing music career with the demands of being a devoted mother to her three children. In a world where juggling personal and professional responsibilities can be daunting, Walker’s remarkable ability to navigate both realms with grace and determination stands as a testament to her strength and dedication.

With chart-topping hits and sold-out concerts, Summer Walker’s rise to stardom has been nothing short of meteoric. However, the talented artist has also been open about her role as a mother, and she wholeheartedly embraces the challenges that come with it. Through her candid discussions on social media and interviews, she has shown a vulnerability that endears her to fans and proves that she is not just a musical icon but a relatable and inspiring figure as well.

Walker’s commitment to her children is evident in how she seamlessly incorporates them into her life and career. She takes pride in being a hands-on mother and ensures that her children are always a priority. Balancing studio sessions, performances, and public appearances with the joys and responsibilities of motherhood requires a remarkable level of discipline, and Walker’s resilience and focus are nothing short of remarkable.

Moreover, Summer Walker’s journey showcases the importance of self-care and seeking support when needed. Embracing motherhood while maintaining a thriving career can undoubtedly be overwhelming, but she has advocated for the significance of taking time for herself to recharge and seek assistance from her support network.

As an influential figure in the entertainment industry, Summer Walker’s example resonates with countless aspiring artists and mothers alike. She proves that it is possible to pursue one’s passions while nurturing a fulfilling family life. Her unwavering dedication to her music and her children serves as a beacon of hope, inspiring others to believe in themselves and embrace their true potential.

In conclusion, Summer Walker’s ability to master the delicate balance between her career and being a mother of three is an awe-inspiring feat. Through her journey, she exemplifies the power of determination, self-care, and unyielding love, setting an example that will undoubtedly inspire generations to come.

Written By: Monica Anders

In an increasingly digital world, attending church from the comfort of our homes has become more accessible than ever before. Bedside Baptist Church, a term used humorously to describe those who choose to worship in the privacy of their own bedrooms, offers an opportunity for spiritual connection and reflection without leaving the house. Here’s a one-minute guide on how to attend Bedside Baptist Church from home:

1. Set the Scene: Create a peaceful and sacred environment in your bedroom. Clear distractions and clutter, and consider lighting a candle or playing soft instrumental music to set the mood for worship.

2. Choose Your Device: Use a smartphone, tablet, computer, or smart TV to stream online sermons or religious services. Many churches now offer live-streamed or pre-recorded services that can be accessed from anywhere.

3. Participate Actively: Engage with the service as if you were attending in person. Sing along with the hymns, take notes during the sermon, and join in prayers and responses to maintain a sense of community and involvement.

4. Connect with Others: If your church offers virtual small groups or community gatherings, participate in these online meetings to share your thoughts, feelings, and experiences with fellow believers.

5. Embrace Reflection: Take advantage of the intimate setting to engage in personal reflection and meditation. Use this time to deepen your connection with your faith and understand its relevance in your life.

6. Embrace Flexibility: One of the benefits of Bedside Baptist Church is the flexibility it offers in terms of timing. You can participate in the service whenever it best fits your schedule, making it ideal for those with busy or unpredictable routines.

7. Give Back: Consider making online donations or supporting charitable causes that your church may be involved in, to contribute to the greater good from the comfort of your home.

In conclusion, attending Bedside Baptist Church from home allows us to nurture our spirituality in a personal and convenient manner. By embracing the available technology and engaging with the spiritual community, we can find strength, solace, and inspiration on our unique spiritual journeys.